Heather and Gabriel are based in SouthWest Virginia. Heather is a Licensed professional Counselor in the state of virginia and Gabriel is a resident in counseling.

They are the hosts of informed consent!

Ep. 027 Goal GETTING

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Happy New Year!  As we begin 2017, let’s talk goal achievement!  In this episode Heather and Gabriel will tackle topics addressing:

  • New Year's resolutions: What are they and why do they fail?
  • The ways in which we typically set goals and why those goals can fail
  • A better way: Goal Getting

As a gift for you, Gabriel and Heather have created an e-book to walk you through Goal Getting for the coming year.  

Through the aid of this workbook, you will create your:

  1. Vision of your perfect day
  2. Goal for 2017
  3. One big thing to address each quarter
  4. Objectives for 30, 60, and 90 day markers
  5. Tasks for the month and week
  6. To-do’s for each day

This free resource can be found at www.informedconsentpodcast.com/2017


Ep. 028 Understanding Nutrition for Mental Health

Ep. 026 Investing in Ourselves