Heather and Gabriel are based in SouthWest Virginia. Heather is a Licensed professional Counselor in the state of virginia and Gabriel is a resident in counseling.

They are the hosts of informed consent!

Ep. 52 ADHD and Exercise

Our first episode in our ADHD series, throughout all July!

Exercise is medicine! In this episode, Gabriel shares his passion and expertise in using exercise to effectively manage ADHD.  Knowledge gained during this episode include:

  • What is going on in the ADHDer

    • Chemical breakdown of dopamine and norepinephrine

  • The effect of exercise  on the release and balance of these chemicals

  • The additional benefits of consistent exercise  

  • Addressing fidgeting

  • Exercise vs. Medication

    • Considerations for reducing and/or tapering off medication

  • Helping your clients get started

Ep. 53 ADHD and Parenting

Ep. 51: Documentation