Merry Christmas! For our last episode of 2017, we are closing the year with Gratitude. Join Heather and Gabriel as they discuss the benefits of developing a gratitude practice and hints for easy ways to incorporate Gratitude in your day. The episode ends with an exercise in breathwork. There is no wrap up at the end of this episode to allow for you to experience the full benefit of the exercise.
Here’s to a review of the beauty of 2017 and to the hope 2018 brings!