Heather and Gabriel are based in SouthWest Virginia. Heather is a Licensed professional Counselor in the state of virginia and Gabriel is a resident in counseling.

They are the hosts of informed consent!

Ep. 65: Mindfulness Conference 2017

Gabriel attended the 4th Annual Roanoke Valley Mindfulness Conference. This year’s conference featured George Mumford, author of “The Mindful Athlete”.   In this episode, Gabriel shares his reflections on the conference and insights cleaned.  Discussion points include:

  • “ Pursuing excellence through grace and ease”

  • Getting away from a “good enough” mentality

  • Mindfulness is “not for those who need it but for those who want it”

  • 5 Superpowers to living more mindful

  • Questions to ask in goal setting

  • Physically committing to your goal


Ep. 66: A counselor with ADHD

Ep. 64: Our most Creative Interventions