Heather and Gabriel are based in SouthWest Virginia. Heather is a Licensed professional Counselor in the state of virginia and Gabriel is a resident in counseling.

They are the hosts of informed consent!

Ep. 030 Abundance in Kindness

As counselors we treat our clients with genuineness, respect, unconditional positive regard but how do we treat our ourselves, our colleagues, families, friends, acquaintances, and even strangers? Join Gabriel and Heather as they explore kindness towards others as a recipe to improve our own happiness.

In this episode they will discuss five problematic patterns of communication: gossip, meddling, boasting, complaining, and cynicism.  Heather and Gabriel will define and give examples of each of these communication patterns and suggest strategies for moving from negative to positive communication.  

While each of the problematic communication patterns has specific strategies for change, there is one strategy that can be used to address kindness in general and can augment your current gratitude and goal setting practices.  

A Kindness Journal:

  • Identify the communication pattern that you wish to target
  • Daily  
    • identity the ways in which you practiced kindness
    • Identify episodes of engagement in problematic behavior
    • Set an intention for the following day

Hello, World!

Ep. 031 Valuing Yourself

Ep. 028: Understanding the benefits of exercise