Heather and Gabriel are based in SouthWest Virginia. Heather is a Licensed professional Counselor in the state of virginia and Gabriel is a resident in counseling.

They are the hosts of informed consent!

Ep. 015 How do Heather and Gabriel use self-care?

Hearing about the need for self care can leave you wondering, “What does self care look like?” In this episode, Heather and Gabriel discuss their own self care plans. You will hear ideas such as:

  • Creating a morning routine

  • Exercise

  • Staying hydrated

  • Relaxation

  • Mindfulness vs. Mindlessness

  • Disconnecting from work

  • Full engagement in passions

  • Attainment of understanding through podcasts, audible, reading, etc...


Steven Pressfield - author

Ep. 016 Why in-house supervision can be flawed

Ep 013 Self-care or Self-preservation