Heather and Gabriel are based in SouthWest Virginia. Heather is a Licensed professional Counselor in the state of virginia and Gabriel is a resident in counseling.

They are the hosts of informed consent!

Ep 013 Self-care or Self-preservation

-What is self-care my teachers talked about
-Why watching TV, going out to the bar etc. is not self-care
-Self-care needs to be holistic whose end is self-improvement

Ep. 015 How do Heather and Gabriel use self-care?

Ep. 012 Mindfullness Conference